Americans are being urged to consume more whole foods and protein while cutting down on highly processed foods and added sugars, as outlined in the newly released 2025-2030 Dietary Guidelines for Americans. Health Secretary Robert F. Kennedy Jr. announced the guidelines in a press conference, reinforcing his commitment to overhauling the U.S. food supply as part of his Make America Healthy Again agenda.
During the briefing, Kennedy emphasized the message, stating, “Eat real food.” The guidelines call for an increase in the consumption of fresh vegetables, whole grains, and dairy products — staples long identified as part of a healthy diet. In a conceptual shift, officials introduced a new graphic format, presenting an inverted food pyramid with protein, dairy, healthy fats, fruits, and vegetables prioritized at the top, while whole grains take precedence at the bottom.
The new recommendations also address the issue of “highly processed” foods. The guidelines discourage consumers from indulging in packaged, prepared, and ready-to-eat foods, which often contain excessive salt and sugar, such as chips, cookies, and candy. This directive comes in response to research that shows over half of the calories in the American diet are derived from ultraprocessed foods, which have been linked to chronic diseases like obesity and diabetes.
Despite previous intentions to modify longstanding advice regarding saturated fats, the updated guidance maintains the recommendation for limiting saturated fat intake to no more than 10% of daily calories. However, it now encourages choosing whole-food sources of these fats, such as meat, whole-fat dairy, and avocados.
The document is notably concise, having been reduced to just 10 pages. This stands in stark contrast to previous versions, including the extensive 164-page guidelines released in 2020. As experts analyze the changes, reactions have generally been positive. Nutrition professionals have expressed satisfaction with the focus on whole foods and the intention to limit processed carbohydrates, an evolution in dietary advice that could fundamentally improve public health.
These guidelines will influence the federally funded National School Lunch Program, which must adhere to the recommendations to provide meals for nearly 30 million school children each day. In an ever-evolving public health landscape, the U.S. government’s emphasis on nutrition education aligns with a growing awareness of dietary impacts on health.
